If you want to use the example table on your website; simply copy and paste the below html in your websites editor...
<TABLE cellSpacing=2 cellPadding=2 width="100%" border=4>
<TBODY>
<TR>
<TD><FONT color=black>Column 1</FONT></TD>
<TD><FONT color=black>Column 2</FONT></TD>
<TD><FONT color=black>Colunm 3</FONT></TD>
<TD><FONT color=black>Colunm 4</FONT></TD></TR>
<TR>
<TD><FONT color=black>Row 2</FONT></TD>
<TD><FONT color=black>Row 2</FONT></TD>
<TD><FONT color=black>Row 2</FONT></TD>
<TD><FONT color=black>Row 2</FONT></TD></TD>
<TR>
<TD><FONT color=black>Row 3</FONT></TD>
<TD><FONT color=black>Row 3</FONT></TD>
<TD><FONT color=black>Row 3</FONT></TD>
<TD><FONT color=black>Row 3</FONT></TD></TR></TBODY></TABLE>